Deanne & Calli founders of Flow State yoga & movement studio in Hove will be bringing their signature ‘Embodied Flow’ into the trees to share with you. Their yoga and movement flow focuses on somatic (body) enquiry, connecting to the rhythm of the breath, with a focus on feeling and exploring movement and poses and allowing the body to be the guide, as opposed to thinking and forcing the body into a preconceived idea of a shape.

Each class will incorporate mindful, connected, slow movements, with creative transitions and theming, welcoming you to really meet yourself where you are and to trust the wisdom of your body.

     

WHEN?

Saturday & Sunday, TBC

Who’s it for?

Adults only – Suitable for all levels with options given to enable a more restful or dynamic practice.

HOW TO PARTICIPATE

See the festival guide for location.